Oregon Workers Comp Guide
The Oregon workers comp process has a defined order — report, treat, file, wait — and understanding it before you're in the middle of it makes each step less stressful.
How to File a Claim in Oregon
The first step is always notifying your employer, in writing if possible, as soon as reasonably practical after the injury.
- Report the injury to your employer as soon as possible
- Seek medical treatment and inform the provider it's work-related
- Your employer files a First Report of Injury with their insurer
- File your own claim within Oregon's deadline — see below
- Cooperate with the insurer's investigation and any requested exams
Filing Deadline and Waiting Period
Oregon's general filing deadline is 2 years from the date of injury, and there's a 3-day waiting period before wage-replacement benefits begin. See the full filing deadline guide for tolling rules and what happens if you miss it.
What Happens After You File
After filing, the waiting period applies before wage-replacement benefits begin, and the insurer will typically assign a claims adjuster to your case shortly after.
Do You Need an Attorney in Oregon?
Whether you need an attorney in Oregon usually comes down to whether the insurer is disputing something. An uncontested claim for a minor injury rarely requires one; a denied claim or permanent disability almost always benefits from one. Oregon caps attorney contingency fees at 10-25% (tiered by award type and size).